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4 week course, Tue or Wed, 17:30 - 19.10+

YONiYOGA 1 - Female Power

‘Female power’ is a course with grounding, soft, and efficient exercises specifically focused on the female body. Through tantra-yogic exercises, you’ll establish a strong and healthy relationship to your body and learn how to heal and awaken the power and vitality in your genitals and pelvic region.


Course starts:
- Tue, 1st October FULLY BOOKED!
- Tue, 29th October
- Wed, 13th November

Location:
Holistic Mama Malmö (in Swedish)
 
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Workshop, 1 Dec, 11:00 - 16:00

How to get started with your YONi EGG

Enhance the experience and effect of your YONi Crystal Egg. In this workshop, we use activating exercises and techniques to create a greater healing and pleasure from your egg. This is a really juicy workshop that will help you establish a wonderful relationship with your egg and give you hands on tips and excercises to get you started with your practise.
 

Workshop, 7 sep, 13:00 - 17:00

Holistic awareness in the menstrual cycle

In this workshop, we create an awareness around your menstrual cycle from a holistic perspective. You’ll get tools and exercises that can help shed new light on your menstrual cycle and create a deeper understanding around how your body wants to express itself throughout the cycle and how you can meet its needs.

 
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1 time Open class, 17.30 - 19.10

YONiYOGA - Refresh

If you have started your YONiYOGA practise with Sanna and want to refresh and update your practise in this is the class for you. Reaccuring dates through out the year. Same and similar class as in the ´Female power´ course with with grounding and juicy exercises to soften and balance your female body. Through tantra-yogic exercises, you’ll establish a strong and healthy relationship to your body and learn how to heal and awaken the power and vitality in your genitals and pelvic region.


Dates:
- Tue 9th Oct
- Wed 27th
- Wed 4th Dec

Location:
Malmö (in Swedish)

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INTRO EVENT, 9 SEP, 17:00 - 20:00

Inspiration night

Would you like to get a taste of what YONiYOGA is and how it feels in your body? An inspiring night to meet Sanna and check out The Holistic mama studio and space in Malmö. For anyone interested in the YONiYOGA course and Sanna’s workshops and consultations. DATE COMING SOON!
 
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Weekend retreat, 8th - 10th NOV 2019

YONi MOON MAGIC Retreat

In this retreat you will get the opportunity to deep dive into your female body with different feminine healing modalities opening up to your full potential of natural power, Self-heal to Self-pleasure. You will get to try practises such as YONi STEAMING (vaginal steam/Sittbad/Snippsauna), YONi EGG YOGA and Tantric Breatwork. Heal and reawaken yourself with ease in a safe and supportive group in a calm, inspiring and nurturing enviroment. This retreat is created to open up a space of healing modalities for females longing to expand into bliss, fun, sisterhood and your full feminine awesomness in a relaxing natural retreat bubble - back to your natural rythm in your body! In this deepening retreat we will get the opportunity to heal your maternal linage that might be holding you back, expand into YONiYOGA, heal and relax into Queen circles, YONi CEREMONIES, YONi STEAMING and Breatwork jorneys with exstatic music, activating your pelvis and spine and dance and ground in bliss. Accessing your true YONi MAGIC and clearing anything in it's way! Welcome to the full potential and wellbeing in your feminine body! Next weekend retreat will be held Nov 8th-10th in MALMÖ. For more info and booking e-mail sanna@eyeseei.com